I’m the type of person that feels that I really shouldn’t be talking about something unless I am doing it myself or have done it in the pass. I have to say that the pressure points that Paul McKenna showed us last night are really helping.
I accomplished a 2.5 mile walk today. Normally I would be berating myself because I think I didn’t walk fast enough, long enough, or hard enough. What can I say I have a case of “Perfectionism.”
When I tap on the pressure points that Paul McKenna has shown us, I am about to think about the situation and turn the negativity around. Though I’m not perfect, I am improving.
That’s all I have to say for now. It’s been a long day of telephone calls, research, and physical stress. It’s time to rest the body. So remember that you are never going to be pefect but you are improving and you can be the best that you can possibly be.
Since we’re on the subject of pressure points, energy, and weight loss. There are other things that can help with curbing the appitite. Believers of Feng Sui and Chi have used the color blue to help with appitite control.
Many believe that the color blue causes tranquility in a person. Hence people are able to relax and enjoy thier meal.
Other suggestions would to keep bottled water in eye contact of where you have your meals or in your kitchen. Also display fresh herbs and fruits because the color green is know to promote health.
On the other hand colors like yellow, red, and orange are to be avoided because they are believed to increase the appitite. All we have to do is look at a fast food location to understand that.
