Though hitting those pressure points on my body have helped with boredom and emotional eating, I have to agree with Mycrocosmos about the fact that Paul McKenna has not shown people how to actually deal with the actual emotional issues that cause people to emotionally eat.
Yes, the tapping on the pressure points allow people a moment to think but the emotional issues are still going to be there. The same moment can also b4e found with
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Writing a journal entry
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Taking a walk
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Calling a friend to talk about the issue
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Doing a craft
If issues go deeper than boredom eating than I would suggest seeking out someone to talk to professionally.
It’s going to be interesting to see what Paul McKenna has on TLC next week. I wonder what words of wisdom he’ll be speaking to the audiance when the subject is on “Busting Your Cravings”
2 responses so far ↓
bodytreats // March 26, 2008 at 1:38 pm
Hi, this is an interesting post!
I have written a post of similar issue (breaking the stress in life).
Do take a look at my post if you have time
http://bodytreats.wordpress.com
Cheers!
bodytreats // March 26, 2008 at 1:39 pm
Sorry! Here’s the url to the exact post on Love yourself, pamper yourself, time to yourself
http://bodytreats.wordpress.com/2008/03/24/love-yourself-pamper-yourself-time-to-yourself/
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